21.3 km | 02:11:27 | 06:10/km日期: 2023-04-16 06:14 - 平均心率: 130 - 卡路里: 1138 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 07'21" / 06'39" / 06'45" / 06'35" / 11'19" / 06'08" / 06'18" / 06'05" / 08'23" / 06'19" / 06'03" / 06'13" / 06'02" / 07'54" / 05'58" / 05'55" / 05'52" / 05'49" / 10'25" / 05'57" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'42") | 1000 / 1000 |
| 2 | | 06'38" (+00'59") | 1000 / 2000 |
| 3 | | 06'44" (+01'05") | 1000 / 3000 |
| 4 | | 06'35" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+00'34") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'18") | 1000 / 15000 |
| 16 | | 05'55" (+00'16") | 1000 / 16000 |
| 17 | | 05'52" (+00'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'10") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 05'57" (+00'18") | 1000 / 20000 |
| 21 | | 05'53" (+00'14") | 1000 / 21000 |
| 22 | | 05'53" (+00'14") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
150.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'39" | 00:14'00" |
| 3 | 06'45" | 00:20'45" |
| 4 | 06'35" | 00:27'20" |
| 5 | 11'19" | 00:38'39" |
| 6 | 06'08" | 00:44'47" |
| 7 | 06'18" | 00:51'05" |
| 8 | 06'05" | 00:57'10" |
| 9 | 08'23" | 01:05'33" |
| 10 | 06'19" | 01:11'52" |
| 11 | 06'03" | 01:17'55" |
| 12 | 06'13" | 01:24'08" |
| 13 | 06'02" | 01:30'10" |
| 14 | 07'54" | 01:38'04" |
| 15 | 05'58" | 01:44'02" |
| 16 | 05'55" | 01:49'57" |
| 17 | 05'52" | 01:55'49" |
| 18 | 05'49" | 02:01'38" |
| 19 | 10'25" | 02:12'03" |
| 20 | 05'57" | 02:18'00" |
| 21 | 05'54" | 02:23'54" |
| 21.3 | 05'53" | 02:25'28" |
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