7.6 km | 00:46:47 | 06:09/km日期: 2023-04-20 19:55 - 平均心率: 150 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 05'30" / 05'14" / 06'15" / 06'38" / 06'38" / 07'21" / 05'55" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'28") | 1000 / 1000 |
| 2 | | 05'13" (+01'11") | 1000 / 2000 |
| 3 | | 08'31" (+04'29") | 234 / 2234 |
| 4 | | 04'02" | 400 / 2634 |
| 5 | | 17'10" (+13'08") | 87 / 2722 |
| 6 | | 04'09" (+00'07") | 400 / 3122 |
| 7 | | 17'00" (+12'58") | 88 / 3210 |
| 8 | | 04'17" (+00'15") | 400 / 3610 |
| 9 | | 25'02" (+21'00") | 59 / 3670 |
| 10 | | 04'14" (+00'12") | 400 / 4070 |
| 11 | | 16'46" (+12'44") | 89 / 4159 |
| 12 | | 04'14" (+00'12") | 400 / 4559 |
| 13 | | 24'02" (+20'00") | 62 / 4622 |
| 14 | | 04'19" (+00'17") | 400 / 5022 |
| 15 | | 27'30" (+23'28") | 54 / 5076 |
| 16 | | 04'14" (+00'12") | 400 / 5476 |
| 17 | | 14'53" (+10'51") | 100 / 5577 |
| 18 | | 06'02" (+02'00") | 1000 / 6577 |
| 19 | | 05'38" (+01'36") | 1000 / 7577 |
| 20 | | 04'44" (+00'42") | 12 / 7589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
180.08 km 
Saucony Endorphin Elite 累積 :
152.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 06'15" | 00:16'59" |
| 4 | 06'38" | 00:23'37" |
| 5 | 06'38" | 00:30'15" |
| 6 | 07'21" | 00:37'36" |
| 7 | 05'55" | 00:43'31" |
| 7.6 | 05'32" | 00:46'47" |
展開計圈分析
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