12.2 km | 00:59:40 | 04:53/km日期: 2015-12-31 17:19 - 卡路里: 637 Cal - 總步數: 10776 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 74%
Pace: 04'57" / 04'57" / 05'02" / 04'57" / 04'52" / 04'51" / 04'50" / 04'52" / 04'55" / 04'55" / 04'50" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'17") | 1001 / 1001 | 181 / 111 |
| 2 | | 04'56" (+00'17") | 1002 / 2003 | 181 / 111 |
| 3 | | 05'00" (+00'21") | 1003 / 3007 | 180 / 110 |
| 4 | | 04'55" (+00'16") | 1005 / 4012 | 181 / 111 |
| 5 | | 04'51" (+00'12") | 1000 / 5013 | 181 / 113 |
| 6 | | 04'51" (+00'12") | 1010 / 6023 | 180 / 114 |
| 7 | | 04'47" (+00'08") | 1007 / 7031 | 179 / 116 |
| 8 | | 04'48" (+00'09") | 1009 / 8040 | 179 / 115 |
| 9 | | 04'53" (+00'14") | 1007 / 9047 | 179 / 113 |
| 10 | | 04'52" (+00'13") | 1007 / 10055 | 179 / 114 |
| 11 | | 04'48" (+00'09") | 1004 / 11059 | 179 / 115 |
| 12 | | 04'39" | 1009 / 12069 | 183 / 117 |
| 13 | | 04'34" | 207 / 12276 | 183 / 119 |
12月累積里程 :
212.10 km 
Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'52" | 00:24'45" |
| 6 | 04'51" | 00:29'36" |
| 7 | 04'50" | 00:34'26" |
| 8 | 04'52" | 00:39'18" |
| 9 | 04'55" | 00:44'13" |
| 10 | 04'55" | 00:49'08" |
| 11 | 04'50" | 00:53'58" |
| 12 | 04'41" | 00:58'39" |
| 12.2 | 04'54" | 00:59'40" |
展開計圈分析
留言 
