11.3 km | 01:04:49 | 05:44/km日期: 2023-04-16 10:02 - 平均心率: 163 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69%
Pace: 05'41" / 05'42" / 05'52" / 05'41" / 05'49" / 05'46" / 05'41" / 05'47" / 06'00" / 05'37" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
60.34 km 
Adidas Boston 10 累積 :
496.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'52" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'49" | 00:28'45" |
| 6 | 05'46" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 05'47" | 00:45'59" |
| 9 | 06'00" | 00:51'59" |
| 10 | 05'37" | 00:57'36" |
| 11 | 05'38" | 01:03'14" |
| 11.3 | 05'19" | 01:04'51" |
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