8.7 km | 02:25:55 | 16:41/km日期: 2023-04-15 11:59 - 總爬升: 362 m - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 66%
Pace: 00'03" / 00'06" / 00'02" / 00'06" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'05" / 00'02" / 00'05" / 00'03" / 00'01" / 00'06" / 00'03" / 00'06" / 00'01" / 00'03" / 00'03" / 00'05" / 00'02" / 00'09" / 00'02" / 06'43" / 17'06" / 17'38" / 16'47" / 21'29" / 20'59" / 15'02" / 16'19" / 11'17" / 01'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" | 1000 / 1000 |
2 | | 18'53" (+06'19") | 1000 / 2000 |
3 | | 16'39" (+04'05") | 1000 / 3000 |
4 | | 16'32" (+03'58") | 1000 / 4000 |
5 | | 26'17" (+13'43") | 1000 / 5000 |
6 | | 15'30" (+02'56") | 1000 / 6000 |
7 | | 17'05" (+04'31") | 1000 / 7000 |
8 | | 13'40" (+01'06") | 1000 / 8000 |
9 | | 11'38" | 745 / 8745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 55.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'06" | 00:00'09" |
3 | 00'02" | 00:00'11" |
4 | 00'06" | 00:00'17" |
5 | 00'04" | 00:00'21" |
6 | 00'01" | 00:00'22" |
7 | 00'01" | 00:00'23" |
8 | 00'01" | 00:00'24" |
9 | 00'01" | 00:00'25" |
10 | 00'06" | 00:00'31" |
11 | 00'02" | 00:00'33" |
12 | 00'01" | 00:00'34" |
13 | 00'02" | 00:00'36" |
14 | 00'02" | 00:00'38" |
15 | 00'01" | 00:00'39" |
16 | 00'02" | 00:00'41" |
17 | 00'03" | 00:00'44" |
18 | 00'05" | 00:00'49" |
19 | 00'02" | 00:00'51" |
20 | 00'05" | 00:00'56" |
21 | 00'03" | 00:00'59" |
22 | 00'01" | 00:01'00" |
23 | 00'06" | 00:01'06" |
24 | 00'03" | 00:01'09" |
25 | 00'06" | 00:01'15" |
26 | 00'01" | 00:01'16" |
27 | 00'03" | 00:01'19" |
28 | 00'03" | 00:01'22" |
29 | 00'05" | 00:01'27" |
30 | 00'02" | 00:01'29" |
31 | 00'09" | 00:01'38" |
32 | 00'02" | 00:01'40" |
33 | 06'43" | 00:08'23" |
34 | 17'06" | 00:25'29" |
35 | 17'38" | 00:43'07" |
36 | 16'47" | 00:59'54" |
37 | 21'29" | 01:21'23" |
38 | 20'59" | 01:42'22" |
39 | 15'02" | 01:57'24" |
40 | 16'19" | 02:13'43" |
41 | 11'17" | 02:25'00" |
8.7 | 00'-1" | 02:25'54" |