8.0 km | 00:45:53 | 05:43/km日期: 2023-04-18 17:57 - 總爬升: 152 m - 平均心率: 127 - 卡路里: 482 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 57%
Pace: 05'10" / 05'41" / 06'43" / 06'04" / 06'55" / 05'14" / 04'47" / 05'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'54") | 1000 / 2000 |
| 3 | | 06'42" (+01'56") | 1000 / 3000 |
| 4 | | 06'04" (+01'18") | 1000 / 4000 |
| 5 | | 06'54" (+02'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 209.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'41" | 00:10'51" |
| 3 | 06'43" | 00:17'34" |
| 4 | 06'04" | 00:23'38" |
| 5 | 06'55" | 00:30'33" |
| 6 | 05'14" | 00:35'47" |
| 7 | 04'47" | 00:40'34" |
| 8 | 05'14" | 00:45'48" |
| 8.0 | 05'45" | 00:45'54" |
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