14.3 km | 01:30:02 | 06:19/km日期: 2023-04-19 05:46 - 平均心率: 141 - 卡路里: 1225 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79%
Pace: 06'10" / 06'14" / 06'14" / 06'16" / 06'26" / 06'35" / 06'32" / 06'34" / 06'23" / 06'27" / 06'12" / 06'08" / 06'17" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'07") | 1000 / 11000 |
| 12 | | 06'07" (+00'02") | 1000 / 12000 |
| 13 | | 06'16" (+00'11") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 05'51" | 253 / 14253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
238.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'16" | 00:24'54" |
| 5 | 06'26" | 00:31'20" |
| 6 | 06'35" | 00:37'55" |
| 7 | 06'32" | 00:44'27" |
| 8 | 06'34" | 00:51'01" |
| 9 | 06'23" | 00:57'24" |
| 10 | 06'27" | 01:03'51" |
| 11 | 06'12" | 01:10'03" |
| 12 | 06'08" | 01:16'11" |
| 13 | 06'17" | 01:22'28" |
| 14 | 06'06" | 01:28'34" |
| 14.3 | 05'51" | 01:30'03" |
展開計圈分析
留言 
