10.0 km | 00:56:50 | 05:40/km日期: 2023-04-17 18:37 - 平均心率: 140 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59%
Pace: 06'14" / 05'46" / 04'54" / 06'05" / 04'58" / 05'58" / 04'48" / 06'24" / 05'56" / 06'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+01'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+01'11") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 06'10" (+01'23") | 1000 / 8000 |
| 9 | | 05'55" (+01'08") | 1000 / 9000 |
| 10 | | 06'00" (+01'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 04'54" | 00:16'54" |
| 4 | 06'05" | 00:22'59" |
| 5 | 04'58" | 00:27'57" |
| 6 | 05'58" | 00:33'55" |
| 7 | 04'48" | 00:38'43" |
| 8 | 06'24" | 00:45'07" |
| 9 | 05'56" | 00:51'03" |
| 10 | 06'00" | 00:57'03" |
| 10.0 | 06'33" | 00:57'06" |
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