21.4 km | 02:15:25 | 06:20/km日期: 2023-04-18 14:44 - 總爬升: 554 m - 平均心率: 141 - 卡路里: 1371 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 07'24" / 06'42" / 06'17" / 06'04" / 06'03" / 06'10" / 06'10" / 06'21" / 07'46" / 06'51" / 08'41" / 06'11" / 06'02" / 06'05" / 06'07" / 06'44" / 06'23" / 05'57" / 06'12" / 05'53" / 06'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 07'45" (+01'53") | 1000 / 9000 |
| 10 | | 06'51" (+00'59") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 06'04" (+00'12") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 06'44" (+00'52") | 1000 / 16000 |
| 17 | | 06'22" (+00'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'05") | 1000 / 18000 |
| 19 | | 06'11" (+00'19") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 06'06" (+00'14") | 1000 / 21000 |
| 22 | | 06'05" (+00'13") | 373 / 21373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
237.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'42" | 00:14'06" |
| 3 | 06'17" | 00:20'23" |
| 4 | 06'04" | 00:26'27" |
| 5 | 06'03" | 00:32'30" |
| 6 | 06'10" | 00:38'40" |
| 7 | 06'10" | 00:44'50" |
| 8 | 06'21" | 00:51'11" |
| 9 | 07'46" | 00:58'57" |
| 10 | 06'51" | 01:05'48" |
| 11 | 08'41" | 01:14'29" |
| 12 | 06'11" | 01:20'40" |
| 13 | 06'02" | 01:26'42" |
| 14 | 06'05" | 01:32'47" |
| 15 | 06'07" | 01:38'54" |
| 16 | 06'44" | 01:45'38" |
| 17 | 06'23" | 01:52'01" |
| 18 | 05'57" | 01:57'58" |
| 19 | 06'12" | 02:04'10" |
| 20 | 05'53" | 02:10'03" |
| 21 | 06'06" | 02:16'09" |
| 21.4 | 06'06" | 02:18'26" |
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