10.4 km | 01:22:42 | 07:55/km日期: 2023-04-16 18:00 - 平均心率: 147 - 卡路里: 940 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 58%
Pace: 08'47" / 08'19" / 08'01" / 07'52" / 07'45" / 07'30" / 06'58" / 07'58" / 08'30" / 08'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'38") | 1000 / 1000 |
| 2 | | 08'30" (+01'35") | 1000 / 2000 |
| 3 | | 08'01" (+01'06") | 1000 / 3000 |
| 4 | | 07'51" (+00'56") | 1000 / 4000 |
| 5 | | 07'45" (+00'50") | 1000 / 5000 |
| 6 | | 07'29" (+00'34") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'59" (+01'04") | 1000 / 8000 |
| 9 | | 08'29" (+01'34") | 1000 / 9000 |
| 10 | | 08'02" (+01'07") | 1000 / 10000 |
| 11 | | 06'49" | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
34.39 km 
Nike 4% 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'19" | 00:17'06" |
| 3 | 08'01" | 00:25'07" |
| 4 | 07'52" | 00:32'59" |
| 5 | 07'45" | 00:40'44" |
| 6 | 07'30" | 00:48'14" |
| 7 | 06'58" | 00:55'12" |
| 8 | 07'58" | 01:03'10" |
| 9 | 08'30" | 01:11'40" |
| 10 | 08'02" | 01:19'42" |
| 10.4 | 06'50" | 01:22'44" |
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