13.3 km | 01:08:02 | 05:05/km日期: 2023-04-18 17:16 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 57%
Pace: 05'25" / 05'06" / 04'51" / 05'28" / 04'45" / 05'22" / 04'47" / 05'08" / 04'47" / 05'29" / 04'48" / 05'29" / 04'44" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'39") | 1000 / 1000 |
2 | | 05'17" (+00'31") | 500 / 1500 |
3 | | 04'46" | 1000 / 2500 |
4 | | 04'53" (+00'07") | 609 / 3109 |
5 | | 06'15" (+01'29") | 400 / 3509 |
6 | | 04'47" (+00'01") | 1000 / 4509 |
7 | | 04'59" (+00'13") | 609 / 5118 |
8 | | 06'10" (+01'24") | 400 / 5518 |
9 | | 04'47" (+00'01") | 1000 / 6518 |
10 | | 04'49" (+00'03") | 609 / 7128 |
11 | | 05'32" (+00'46") | 400 / 7528 |
12 | | 04'48" (+00'02") | 1000 / 8528 |
13 | | 04'49" (+00'03") | 609 / 9137 |
14 | | 06'18" (+01'32") | 400 / 9537 |
15 | | 04'51" (+00'05") | 1000 / 10537 |
16 | | 04'50" (+00'04") | 609 / 11146 |
17 | | 06'19" (+01'33") | 400 / 11546 |
18 | | 04'46" | 1000 / 12546 |
19 | | 04'46" | 609 / 13156 |
20 | | 06'09" (+01'23") | 188 / 13344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 335.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 04'51" | 00:15'22" |
4 | 05'28" | 00:20'50" |
5 | 04'45" | 00:25'35" |
6 | 05'22" | 00:30'57" |
7 | 04'47" | 00:35'44" |
8 | 05'08" | 00:40'52" |
9 | 04'47" | 00:45'39" |
10 | 05'29" | 00:51'08" |
11 | 04'48" | 00:55'56" |
12 | 05'29" | 01:01'25" |
13 | 04'44" | 01:06'09" |
13.3 | 05'30" | 01:08'03" |