14.9 km | 06:06:07 | 24:36/km日期: 2023-04-16 07:09 - 總爬升: 542 m - 卡路里: 591 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 100%
Pace: 20'05" / 19'14" / 28'45" / 22'31" / 24'13" / 28'50" / 55'20" / 19'24" / 14'40" / 25'01" / 25'29" / 18'36" / 23'49" / 25'42" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'09" (+05'31") | 1000 / 1000 |
| 2 | | 19'14" (+04'36") | 1000 / 2000 |
| 3 | | 28'45" (+14'07") | 1000 / 3000 |
| 4 | | 22'28" (+07'50") | 1000 / 4000 |
| 5 | | 24'14" (+09'36") | 1000 / 5000 |
| 6 | | 28'51" (+14'13") | 1000 / 6000 |
| 7 | | 55'20" (+40'42") | 1000 / 7000 |
| 8 | | 19'23" (+04'45") | 1000 / 8000 |
| 9 | | 14'38" | 1000 / 9000 |
| 10 | | 25'00" (+10'22") | 1000 / 10000 |
| 11 | | 25'25" (+10'47") | 1000 / 11000 |
| 12 | | 18'42" (+04'04") | 1000 / 12000 |
| 13 | | 23'21" (+08'43") | 1000 / 13000 |
| 14 | | 26'08" (+11'30") | 1000 / 14000 |
| 15 | | 16'20" (+01'42") | 882 / 14882 |
4月累積里程 : 41.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'05" | 00:20'05" |
| 2 | 19'14" | 00:39'19" |
| 3 | 28'45" | 01:08'04" |
| 4 | 22'31" | 01:30'35" |
| 5 | 24'13" | 01:54'48" |
| 6 | 28'50" | 02:23'38" |
| 7 | 55'20" | 03:18'58" |
| 8 | 19'24" | 03:38'22" |
| 9 | 14'40" | 03:53'02" |
| 10 | 25'01" | 04:18'03" |
| 11 | 25'29" | 04:43'32" |
| 12 | 18'36" | 05:02'08" |
| 13 | 23'49" | 05:25'57" |
| 14 | 25'42" | 05:51'39" |
| 14.9 | 16'20" | 06:06'04" |
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