24.1 km | 02:26:06 | 06:03/km日期: 2015-12-29 19:05 - 總爬升: 302 m - 平均心率: 129 - 卡路里: 1442 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'22" / 05'45" / 05'35" / 05'43" / 05'58" / 05'55" / 06'13" / 05'55" / 06'06" / 05'52" / 06'17" / 06'05" / 07'41" / 06'37" / 05'49" / 06'19" / 06'17" / 07'52" / 05'48" / 06'48" / 06'11" / 06'43" / 06'39" / 06'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'49") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'47") | 503 / 10503 |
| 12 | | 06'12" (+00'56") | 1000 / 11503 |
| 13 | | 06'09" (+00'53") | 1000 / 12503 |
| 14 | | 06'26" (+01'10") | 1000 / 13503 |
| 15 | | 05'45" (+00'29") | 1000 / 14503 |
| 16 | | 06'10" (+00'54") | 1000 / 15503 |
| 17 | | 06'09" (+00'53") | 1000 / 16503 |
| 18 | | 06'20" (+01'04") | 1000 / 17503 |
| 19 | | 06'01" (+00'45") | 1000 / 18503 |
| 20 | | 05'58" (+00'42") | 1000 / 19503 |
| 21 | | 06'05" (+00'49") | 1000 / 20503 |
| 22 | | 06'26" (+01'10") | 1000 / 21503 |
| 23 | | 06'31" (+01'15") | 1000 / 22503 |
| 24 | | 06'38" (+01'22") | 1000 / 23503 |
| 25 | | 06'55" (+01'39") | 595 / 24098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 140.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'45" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'43" | 00:22'25" |
| 5 | 05'58" | 00:28'23" |
| 6 | 05'55" | 00:34'18" |
| 7 | 06'13" | 00:40'31" |
| 8 | 05'55" | 00:46'26" |
| 9 | 06'06" | 00:52'32" |
| 10 | 05'52" | 00:58'24" |
| 11 | 06'17" | 01:04'41" |
| 12 | 06'05" | 01:10'46" |
| 13 | 07'41" | 01:18'27" |
| 14 | 06'37" | 01:25'04" |
| 15 | 05'49" | 01:30'53" |
| 16 | 06'19" | 01:37'12" |
| 17 | 06'17" | 01:43'29" |
| 18 | 07'52" | 01:51'21" |
| 19 | 05'48" | 01:57'09" |
| 20 | 06'48" | 02:03'57" |
| 21 | 06'11" | 02:10'08" |
| 22 | 06'43" | 02:16'51" |
| 23 | 06'39" | 02:23'30" |
| 24 | 06'34" | 02:30'04" |
| 24.1 | 06'56" | 02:30'45" |
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