Frank Chi 2023/04/16 訓練日誌

Frank Chi 台中
ID 355907

25 位追隨者

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Frank Chi

全馬 | 04:03:44 | 05:46/km | 第74馬

2023 葫蘆墩全國馬拉松

官方成績
日期	2023-04-16
成績	04:03:44
總名次	- / -
分組名次	- / -
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'38")

00:27'38" (+01'13")

00:56'31" (+02'51")

10 km

(00:56'31")

00:28'53" (+02'28")

15 km

(01:23'46")

00:27'15" (+00'50")

00:53'40"

20 km

(01:50'11")

00:26'25"

25 km

(02:21'28")

00:31'17" (+04'52")

01:03'04" (+09'24")

30 km

(02:53'15")

00:31'47" (+05'22")

35 km

(03:28'13")

00:34'58" (+08'33")

01:01'57" (+08'17")

40 km

(03:55'12")

00:26'59" (+00'34")

Finish

(04:03:44)

日期: 2023-04-16 06:00 - 總爬升: 797 m - 地點: 豐原體育場 - 天氣: 晴朗微熱 - 平均心率: 174 - 卡路里: 2241 Cal - 總步數: 41338 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'52" (+01'15")

1000 / 1000

176 / 96

05'16"

(11'09")

05'15" (+00'38")

1002 / 2002

183 / 103

05'33"

(16'42")

05'33" (+00'56")

1000 / 3002

181 / 99

05'29"

(22'11")

05'28" (+00'51")

1002 / 4005

180 / 101

05'30"

(27'41")

05'29" (+00'52")

1001 / 5006

179 / 101

展開計圈分析

05'15"

(32'56")

05'14" (+00'37")

1002 / 6009

181 / 105

05'19"

(38'15")

05'18" (+00'41")

1000 / 7009

180 / 104

05'56"

(44'11")

05'55" (+01'18")

1002 / 8012

175 / 96

06'11"

(50'22")

06'10" (+01'33")

1001 / 9013

172 / 93

06'21"

(56'43")

06'20" (+01'43")

1000 / 10014

169 / 93

06'32"

(01:03'15")

06'31" (+01'54")

1000 / 11015

170 / 89

04'53"

(01:08'08")

04'52" (+00'15")

1002 / 12017

183 / 111

04'38"

(01:12'46")

04'37"

1001 / 13019

185 / 116

05'49"

(01:18'35")

05'48" (+01'11")

1000 / 14019

172 / 99

05'25"

(01:24'00")

05'23" (+00'46")

1003 / 15022

173 / 106

04'39"

(01:28'39")

04'38" (+00'01")

1001 / 16024

183 / 117

04'51"

(01:33'30")

04'50" (+00'13")

1000 / 17024

180 / 114

05'20"

(01:38'50")

05'18" (+00'41")

1003 / 18028

174 / 107

05'27"

(01:44'17")

05'26" (+00'49")

1001 / 19029

176 / 104

06'36"

(01:50'53")

06'35" (+01'58")

1001 / 20031

164 / 92

08'24"

(01:59'17")

08'23" (+03'46")

1001 / 21033

133 / 89

06'21"

(02:05'38")

06'20" (+01'43")

1002 / 22035

151 / 104

06'13"

(02:11'51")

06'12" (+01'35")

1000 / 23035

166 / 96

04'40"

(02:16'31")

04'39" (+00'02")

1002 / 24037

189 / 113

05'58"

(02:22'29")

05'57" (+01'20")

1002 / 25039

164 / 102

05'27"

(02:27'56")

05'26" (+00'49")

1001 / 26041

172 / 106

05'14"

(02:33'10")

05'13" (+00'36")

1000 / 27041

178 / 106

06'16"

(02:39'26")

06'15" (+01'38")

1000 / 28042

162 / 98

07'16"

(02:46'42")

07'15" (+02'38")

1001 / 29043

148 / 92

07'24"

(02:54'06")

07'23" (+02'46")

1000 / 30044

148 / 90

09'03"

(03:03'09")

09'02" (+04'25")

1000 / 31045

129 / 85

08'25"

(03:11'34")

08'24" (+03'47")

1000 / 32046

129 / 91

06'48"

(03:18'22")

06'46" (+02'09")

1002 / 33048

159 / 92

05'30"

(03:23'52")

05'29" (+00'52")

1001 / 34050

176 / 103

05'00"

(03:28'52")

04'59" (+00'22")

1000 / 35050

182 / 109

04'51"

(03:33'43")

04'50" (+00'13")

1000 / 36051

181 / 113

04'56"

(03:38'39")

04'55" (+00'18")

1001 / 37052

179 / 113

06'17"

(03:44'56")

06'16" (+01'39")

1000 / 38053

164 / 96

05'23"

(03:50'19")

05'21" (+00'44")

1003 / 39056

177 / 105

05'49"

(03:56'08")

05'48" (+01'11")

1001 / 40058

169 / 101

06'00"

(04:02'08")

05'59" (+01'22")

1001 / 41060

166 / 100

05'57"

(04:08'05")

13'23" (+08'46")

444 / 41504

118 / 63

參加葫蘆墩馬拉松賽

賽後評分: 賽道變得好硬，補給站居然沒有冰塊
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	169~205	65~79%
2:M馬拉松配速區	205~231	79~89%
3:T乳酸耐力區	231~239	89~92%
4:A無氧耐力區	239~253	92~97.5%
5:I最大耗氧區	253~260	97.5~100%
最大心率為260 點此去設定最大心率

4月累積里程 : 220.37 km

hoka clifton8 累積 : 2888.7 km

MW Watch 上傳 | 1 year ago

胡忠延和 Autumn Cho 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'14"	00:11'07"
3	05'34"	00:16'41"
4	05'26"	00:22'07"
5	05'31"	00:27'38"
6	05'13"	00:32'51"
7	05'18"	00:38'09"
8	05'53"	00:44'02"
9	06'08"	00:50'10"
10	06'21"	00:56'31"
11	06'31"	01:03'02"
12	04'55"	01:07'57"
13	04'38"	01:12'35"
14	05'36"	01:18'11"
15	05'35"	01:23'46"
16	04'39"	01:28'25"
17	04'47"	01:33'12"
18	05'18"	01:38'30"
19	05'24"	01:43'54"
20	06'17"	01:50'11"
21	08'15"	01:58'26"
22	06'48"	02:05'14"
23	06'11"	02:11'25"
24	04'41"	02:16'06"
25	05'22"	02:21'28"
26	06'00"	02:27'28"
27	05'10"	02:32'38"
28	06'16"	02:38'54"
29	06'59"	02:45'53"
30	07'22"	02:53'15"
31	09'00"	03:02'15"
32	07'59"	03:10'14"
33	07'29"	03:17'43"
34	04'50"	03:22'33"
35	05'40"	03:28'13"
36	04'53"	03:33'06"
37	04'48"	03:37'54"
38	06'14"	03:44'08"
39	05'22"	03:49'30"
40	05'42"	03:55'12"
41	06'09"	04:01'21"
41.5	13'18"	04:08'05"