|  全馬 | 05:02:15 | 07:09/km | 第2馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 05:02:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+10'22") | 01:02'13" (+04'34") | | 00:31'25" (+10'59") | | 00:37'13" (+16'47") | 00:57'39" | | 00:20'26" | | 00:42'00" (+21'34") | 01:17'08" (+19'29") | | 00:35'08" (+14'42") | | 00:46'12" (+25'46") | 01:20'17" (+22'38") | | 00:34'05" (+13'39") | |
日期: 2023-04-16 06:00 - 總爬升: 500 m - 平均心率: 155 - 卡路里: 3435 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+06'49") | 500 / 500 | | 2 | | 06'01" (+05'51") | 500 / 1000 | | 3 | | 06'19" (+06'09") | 500 / 1500 | | 4 | | 06'07" (+05'57") | 500 / 2000 | | 5 | | 06'08" (+05'58") | 500 / 2500 |
| 6 | | 06'05" (+05'55") | 500 / 3000 | | 7 | | 06'00" (+05'50") | 500 / 3500 | | 8 | | 05'59" (+05'49") | 500 / 4000 | | 9 | | 06'02" (+05'52") | 500 / 4500 | | 10 | | 05'48" (+05'38") | 500 / 5000 | | 11 | | 05'52" (+05'42") | 500 / 5500 | | 12 | | 05'23" (+05'13") | 500 / 6000 | | 13 | | 05'44" (+05'34") | 500 / 6500 | | 14 | | 05'42" (+05'32") | 500 / 7000 | | 15 | | 06'35" (+06'25") | 500 / 7500 | | 16 | | 06'15" (+06'05") | 500 / 8000 | | 17 | | 06'41" (+06'31") | 500 / 8500 | | 18 | | 06'37" (+06'27") | 500 / 9000 | | 19 | | 07'27" (+07'17") | 500 / 9500 | | 20 | | 06'31" (+06'21") | 500 / 10000 | | 21 | | 08'00" (+07'50") | 500 / 10500 | | 22 | | 09'05" (+08'55") | 500 / 11000 | | 23 | | 06'37" (+06'27") | 500 / 11500 | | 24 | | 06'53" (+06'43") | 500 / 12000 | | 25 | | 05'26" (+05'16") | 500 / 12500 | | 26 | | 05'34" (+05'24") | 500 / 13000 | | 27 | | 05'17" (+05'07") | 500 / 13500 | | 28 | | 06'54" (+06'44") | 500 / 14000 | | 29 | | 14'20" (+14'10") | 500 / 14500 | | 30 | | 06'14" (+06'04") | 500 / 15000 | | 31 | | 04'51" (+04'41") | 500 / 15500 | | 32 | | 00'10" | 661 / 16161 | | 33 | | 01:25'01" (+24'51") | 902 / 17064 | | 34 | | 15'07" (+14'57") | 500 / 17564 | | 35 | | 04'37" (+04'27") | 500 / 18064 | | 36 | | 04'55" (+04'45") | 500 / 18564 | | 37 | | 04'43" (+04'33") | 500 / 19064 | | 38 | | 05'10" (+05'00") | 500 / 19564 | | 39 | | 07'16" (+07'06") | 500 / 20064 | | 40 | | 06'02" (+05'52") | 500 / 20564 | | 41 | | 05'58" (+05'48") | 500 / 21064 | | 42 | | 11'18" (+11'08") | 500 / 21564 | | 43 | | 10'39" (+10'29") | 500 / 22064 | | 44 | | 08'25" (+08'15") | 500 / 22564 | | 45 | | 12'01" (+11'51") | 500 / 23064 | | 46 | | 08'05" (+07'55") | 500 / 23564 | | 47 | | 06'20" (+06'10") | 500 / 24064 | | 48 | | 07'06" (+06'56") | 500 / 24564 | | 49 | | 08'10" (+08'00") | 500 / 25064 | | 50 | | 06'07" (+05'57") | 500 / 25564 | | 51 | | 06'17" (+06'07") | 500 / 26064 | | 52 | | 06'17" (+06'07") | 500 / 26564 | | 53 | | 11'43" (+11'33") | 500 / 27064 | | 54 | | 06'17" (+06'07") | 500 / 27564 | | 55 | | 06'21" (+06'11") | 500 / 28064 | | 56 | | 06'17" (+06'07") | 500 / 28564 | | 57 | | 05'57" (+05'47") | 500 / 29064 | | 58 | | 06'11" (+06'01") | 500 / 29564 | | 59 | | 08'43" (+08'33") | 500 / 30064 | | 60 | | 08'06" (+07'56") | 500 / 30564 | | 61 | | 08'40" (+08'30") | 500 / 31064 | | 62 | | 07'50" (+07'40") | 500 / 31564 | | 63 | | 09'06" (+08'56") | 500 / 32064 | | 64 | | 09'49" (+09'39") | 500 / 32564 | | 65 | | 10'15" (+10'05") | 500 / 33064 | | 66 | | 10'05" (+09'55") | 500 / 33564 | | 67 | | 09'23" (+09'13") | 500 / 34064 | | 68 | | 12'18" (+12'08") | 500 / 34564 | | 69 | | 06'49" (+06'39") | 500 / 35064 | | 70 | | 07'49" (+07'39") | 500 / 35564 | | 71 | | 06'14" (+06'04") | 500 / 36064 | | 72 | | 07'28" (+07'18") | 500 / 36564 | | 73 | | 06'31" (+06'21") | 500 / 37064 | | 74 | | 06'11" (+06'01") | 500 / 37564 | | 75 | | 06'50" (+06'40") | 500 / 38064 | | 76 | | 06'45" (+06'35") | 500 / 38564 | | 77 | | 06'02" (+05'52") | 500 / 39064 | | 78 | | 06'07" (+05'57") | 500 / 39564 | | 79 | | 08'01" (+07'51") | 500 / 40064 | | 80 | | 05'55" (+05'45") | 500 / 40564 | | 81 | | 06'29" (+06'19") | 500 / 41064 | | 82 | | 06'12" (+06'02") | 500 / 41564 | | 83 | | 08'03" (+07'53") | 500 / 42064 | | 84 | | 05'55" (+05'45") | 500 / 42564 | | 85 | | 06'34" (+06'24") | 500 / 43064 | | 86 | | 06'20" (+06'10") | 500 / 43564 |
 嘉義嚴明達  雖然很累但也完成了第二馬
很開心！！
整場的賽事一半以上的路程都在山裡頭
上上下下的賽道讓你不要不要的😵💫😵💫😵💫
還好有跑團的朋友在賽前提供能量飲
讓我有足夠的體力安然度過
最最最重要的就是我還破了PB🎉🎉🎉
爽⋯！👍
很高興能跟跑團的朋友分享這份喜悅
所以我要請大家吃🐔雞排
謝謝跑團成員
大家一起訓練LDS很開心🥳
🏃🏃🏃就是這麼有趣好玩
期待下一隻🐎🐎的到來
沒跟上腳步的節奏記得跟上
哈哈哈😆😆😆 賽前宣言: 無傷完賽 賽後評分: 日頭赤焰焰
天氣架尼熱
坡度陡峭吃不消 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
4月累積里程 : 214.96 km  Adizero Boston 10 累積 : 762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'14" | 00:12'45" | | 3 | 06'07" | 00:18'52" | | 4 | 06'00" | 00:24'52" | | 5 | 05'56" | 00:30'48" | | 6 | 05'37" | 00:36'25" | | 7 | 05'44" | 00:42'09" | | 8 | 06'25" | 00:48'34" | | 9 | 06'40" | 00:55'14" | | 10 | 06'59" | 01:02'13" | | 11 | 08'33" | 01:10'46" | | 12 | 06'45" | 01:17'31" | | 13 | 05'31" | 01:23'02" | | 14 | 06'06" | 01:29'08" | | 15 | 10'18" | 01:39'26" | | 16 | 04'51" | 01:44'17" | | 17 | 00'05" | 01:44'22" | | 18 | 04'29" | 01:48'51" | | 19 | 04'52" | 01:53'43" | | 20 | 06'09" | 01:59'52" | | 21 | 05'57" | 02:05'49" | | 22 | 10'49" | 02:16'38" | | 23 | 10'00" | 02:26'38" | | 24 | 07'24" | 02:34'02" | | 25 | 07'50" | 02:41'52" | | 26 | 06'16" | 02:48'08" | | 27 | 08'41" | 02:56'49" | | 28 | 06'42" | 03:03'31" | | 29 | 06'02" | 03:09'33" | | 30 | 07'27" | 03:17'00" | | 31 | 08'21" | 03:25'21" | | 32 | 08'26" | 03:33'47" | | 33 | 09'46" | 03:43'33" | | 34 | 09'43" | 03:53'16" | | 35 | 09'56" | 04:03'12" | | 36 | 07'11" | 04:10'23" | | 37 | 06'56" | 04:17'19" | | 38 | 06'30" | 04:23'49" | | 39 | 06'22" | 04:30'11" | | 40 | 07'06" | 04:37'17" | | 41 | 06'11" | 04:43'28" | | 42 | 07'10" | 04:50'38" | | 43 | 06'15" | 04:56'53" | | 43.9 | 06'15" | 05:02'24" |
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