17.2 km | 01:40:35 | 05:51/km日期: 2015-12-30 15:28 - 地點: 南科樹谷 - 天氣: 晴 - 卡路里: 1126 Cal - 總步數: 16890 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 62%
Pace: 05'24" / 05'10" / 05'35" / 05'44" / 05'40" / 05'46" / 05'52" / 05'58" / 05'59" / 06'01" / 06'02" / 05'59" / 06'00" / 06'08" / 06'02" / 06'07" / 06'06" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'11") | 1007 / 1007 | 167 / 111 |
| 2 | | 05'10" | 1010 / 2017 | 169 / 114 |
| 3 | | 05'32" (+00'22") | 1008 / 3026 | 164 / 109 |
| 4 | | 05'38" (+00'28") | 1004 / 4031 | 171 / 103 |
| 5 | | 05'40" (+00'30") | 1006 / 5038 | 170 / 103 |
| 6 | | 05'44" (+00'34") | 1008 / 6046 | 169 / 102 |
| 7 | | 05'47" (+00'37") | 1001 / 7048 | 169 / 102 |
| 8 | | 05'57" (+00'47") | 1002 / 8050 | 167 / 100 |
| 9 | | 05'58" (+00'48") | 1000 / 9050 | 168 / 99 |
| 10 | | 06'03" (+00'53") | 1004 / 10055 | 167 / 98 |
| 11 | | 06'00" (+00'50") | 1008 / 11064 | 168 / 98 |
| 12 | | 05'55" (+00'45") | 1001 / 12065 | 169 / 99 |
| 13 | | 06'00" (+00'50") | 1006 / 13072 | 167 / 99 |
| 14 | | 06'04" (+00'54") | 1000 / 14073 | 164 / 100 |
| 15 | | 06'03" (+00'53") | 1004 / 15077 | 168 / 98 |
| 16 | | 06'05" (+00'55") | 1003 / 16081 | 165 / 99 |
| 17 | | 06'03" (+00'53") | 1007 / 17088 | 166 / 99 |
| 18 | | 06'12" (+01'02") | 150 / 17239 | 167 / 96 |
12月累積里程 :
223.15 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'35" | 00:16'09" |
| 4 | 05'44" | 00:21'53" |
| 5 | 05'40" | 00:27'33" |
| 6 | 05'46" | 00:33'19" |
| 7 | 05'52" | 00:39'11" |
| 8 | 05'58" | 00:45'09" |
| 9 | 05'59" | 00:51'08" |
| 10 | 06'01" | 00:57'09" |
| 11 | 06'02" | 01:03'11" |
| 12 | 05'59" | 01:09'10" |
| 13 | 06'00" | 01:15'10" |
| 14 | 06'08" | 01:21'18" |
| 15 | 06'02" | 01:27'20" |
| 16 | 06'07" | 01:33'27" |
| 17 | 06'06" | 01:39'33" |
| 17.2 | 06'52" | 01:40'35" |
展開計圈分析
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