18.8 km | 01:52:29 | 05:59/km日期: 2023-04-16 07:14 - 卡路里: 1115 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'18" / 04'59" / 05'00" / 05'18" / 05'31" / 05'32" / 06'22" / 05'36" / 05'32" / 05'33" / 05'44" / 06'34" / 05'31" / 07'11" / 06'02" / 05'53" / 07'10" / 06'48" / 09'05" /
基本訓練
--
賴床+lazy run
只好吃個大餐懲罰一下
4月累積里程 :
301.44 km Mizuno Waveknit R2 #3 累積 :
474.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'59" | 00:10'17" |
3 | 05'00" | 00:15'17" |
4 | 05'18" | 00:20'35" |
5 | 05'31" | 00:26'06" |
6 | 05'32" | 00:31'38" |
7 | 06'22" | 00:38'00" |
8 | 05'36" | 00:43'36" |
9 | 05'32" | 00:49'08" |
10 | 05'33" | 00:54'41" |
11 | 05'44" | 01:00'25" |
12 | 06'34" | 01:06'59" |
13 | 05'31" | 01:12'30" |
14 | 07'11" | 01:19'41" |
15 | 06'02" | 01:25'43" |
16 | 05'53" | 01:31'36" |
17 | 07'10" | 01:38'46" |
18 | 06'48" | 01:45'34" |
18.8 | 09'05" | 01:52'34" |