8.1 km | 00:38:19 | 04:42/km日期: 2023-04-18 20:15 - 平均心率: 171 - 卡路里: 377 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 05'03" / 04'39" / 04'45" / 04'39" / 04'43" / 04'33" / 04'48" / 04'35" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 392 / 392 |
| 2 | | 04'49" (+00'17") | 407 / 800 |
| 3 | | 04'50" (+00'18") | 395 / 1195 |
| 4 | | 04'39" (+00'07") | 407 / 1603 |
| 5 | | 04'41" (+00'09") | 409 / 2013 |
| 6 | | 04'47" (+00'15") | 400 / 2413 |
| 7 | | 04'43" (+00'11") | 399 / 2812 |
| 8 | | 04'41" (+00'09") | 402 / 3215 |
| 9 | | 04'35" (+00'03") | 419 / 3634 |
| 10 | | 04'46" (+00'14") | 400 / 4034 |
| 11 | | 04'42" (+00'10") | 401 / 4436 |
| 12 | | 04'40" (+00'08") | 409 / 4845 |
| 13 | | 04'34" (+00'02") | 410 / 5256 |
| 14 | | 04'39" (+00'07") | 403 / 5659 |
| 15 | | 04'34" (+00'02") | 413 / 6073 |
| 16 | | 04'41" (+00'09") | 406 / 6479 |
| 17 | | 04'43" (+00'11") | 407 / 6886 |
| 18 | | 04'46" (+00'14") | 405 / 7292 |
| 19 | | 04'32" | 424 / 7716 |
| 20 | | 04'41" (+00'09") | 412 / 8129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 185.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'39" | 00:19'06" |
| 5 | 04'43" | 00:23'49" |
| 6 | 04'33" | 00:28'22" |
| 7 | 04'48" | 00:33'10" |
| 8 | 04'35" | 00:37'45" |
| 8.1 | 04'30" | 00:38'20" |
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