14.7 km | 01:24:00 | 05:42/km日期: 2023-04-16 06:10 - 平均心率: 132 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 06'26" / 06'01" / 05'55" / 05'58" / 05'50" / 08'19" / 05'47" / 07'33" / 05'40" / 05'34" / 05'38" / 05'24" / 05'11" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'55" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 737 / 14737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 05'50" | 00:30'10" |
| 6 | 08'19" | 00:38'29" |
| 7 | 05'47" | 00:44'16" |
| 8 | 07'33" | 00:51'49" |
| 9 | 05'40" | 00:57'29" |
| 10 | 05'34" | 01:03'03" |
| 11 | 05'38" | 01:08'41" |
| 12 | 05'24" | 01:14'05" |
| 13 | 05'11" | 01:19'16" |
| 14 | 05'08" | 01:24'24" |
| 14.7 | 05'09" | 01:28'12" |
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