9.0 km | 00:57:53 | 06:25/km日期: 2023-04-14 07:57 - 平均心率: 115 - 卡路里: 484 Cal - 平均步頻: 174
Pace: 07'01" / 06'31" / 06'16" / 06'20" / 06'21" / 06'23" / 06'14" / 06'22" / 06'15" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'01") | 1000 / 9000 |
| 10 | | 50'06" (+43'52") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 108.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'16" | 00:19'48" |
| 4 | 06'20" | 00:26'08" |
| 5 | 06'21" | 00:32'29" |
| 6 | 06'23" | 00:38'52" |
| 7 | 06'14" | 00:45'06" |
| 8 | 06'22" | 00:51'28" |
| 9 | 06'15" | 00:57'43" |
| 9.0 | 49'27" | 00:57'53" |
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