21.1 km | 02:12:54 | 06:18/km日期: 2023-03-19 06:29 - 平均心率: 171 - 卡路里: 1327 Cal - 總步數: 22848 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 98%
Pace: 05'11" / 05'03" / 05'12" / 05'35" / 06'12" / 05'45" / 06'46" / 06'09" / 06'05" / 06'58" / 06'22" / 06'26" / 07'00" / 07'09" / 06'08" / 06'01" / 07'32" / 06'45" / 07'03" / 06'48" / 06'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'08") | 1002 / 1002 | 179 / 107 |
| 2 | | 05'02" | 1000 / 2002 | 184 / 107 |
| 3 | | 05'11" (+00'09") | 1001 / 3004 | 182 / 105 |
| 4 | | 05'37" (+00'35") | 1001 / 4006 | 177 / 100 |
| 5 | | 06'10" (+01'08") | 1000 / 5006 | 164 / 98 |
| 6 | | 05'45" (+00'43") | 1002 / 6009 | 181 / 96 |
| 7 | | 06'45" (+01'43") | 1000 / 7009 | 158 / 93 |
| 8 | | 06'09" (+01'07") | 1000 / 8009 | 177 / 91 |
| 9 | | 06'04" (+01'02") | 1001 / 9010 | 175 / 93 |
| 10 | | 07'00" (+01'58") | 1000 / 10010 | 166 / 85 |
| 11 | | 06'20" (+01'18") | 1000 / 11011 | 181 / 86 |
| 12 | | 06'27" (+01'25") | 1001 / 12012 | 173 / 89 |
| 13 | | 07'07" (+02'05") | 1001 / 13014 | 148 / 94 |
| 14 | | 07'01" (+01'59") | 1000 / 14014 | 160 / 88 |
| 15 | | 06'06" (+01'04") | 1000 / 15014 | 184 / 88 |
| 16 | | 06'01" (+00'59") | 1001 / 16016 | 193 / 85 |
| 17 | | 07'33" (+02'31") | 1002 / 17019 | 147 / 89 |
| 18 | | 06'50" (+01'48") | 1001 / 18020 | 153 / 95 |
| 19 | | 06'58" (+01'56") | 1001 / 19022 | 175 / 81 |
| 20 | | 06'49" (+01'47") | 1000 / 20022 | 181 / 80 |
| 21 | | 06'11" (+01'09") | 1000 / 21022 | 183 / 87 |
| 22 | | 05'08" (+00'06") | 55 / 21077 | 176 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 21.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'35" | 00:21'01" |
| 5 | 06'12" | 00:27'13" |
| 6 | 05'45" | 00:32'58" |
| 7 | 06'46" | 00:39'44" |
| 8 | 06'09" | 00:45'53" |
| 9 | 06'05" | 00:51'58" |
| 10 | 06'58" | 00:58'56" |
| 11 | 06'22" | 01:05'18" |
| 12 | 06'26" | 01:11'44" |
| 13 | 07'00" | 01:18'44" |
| 14 | 07'09" | 01:25'53" |
| 15 | 06'08" | 01:32'01" |
| 16 | 06'01" | 01:38'02" |
| 17 | 07'32" | 01:45'34" |
| 18 | 06'45" | 01:52'19" |
| 19 | 07'03" | 01:59'22" |
| 20 | 06'48" | 02:06'10" |
| 21 | 06'16" | 02:12'26" |
| 21.1 | 05'54" | 02:12'54" |
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