9.2 km | 00:48:05 | 05:12/km日期: 2023-04-17 20:10 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 06'20" / 05'10" / 05'31" / 05'11" / 07'41" / 05'15" / 05'15" / 07'17" / 09'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 04'54" | 245 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 123.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'10" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'11" | 00:22'12" |
| 5 | 07'41" | 00:29'53" |
| 6 | 05'15" | 00:35'08" |
| 7 | 05'15" | 00:40'23" |
| 8 | 07'17" | 00:47'40" |
| 9 | 09'05" | 00:56'45" |
| 9.2 | 04'53" | 00:57'57" |
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