10.1 km | 00:54:39 | 05:23/km日期: 2023-04-17 18:21 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 59%
Pace: 02'19" / 05'15" / 05'20" / 05'19" / 05'17" / 05'10" / 06'53" / 05'40" / 05'45" / 05'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" | 636 / 5636 |
| 7 | | 05'20" (+00'07") | 1000 / 6636 |
| 8 | | 05'38" (+00'25") | 1000 / 7636 |
| 9 | | 05'43" (+00'30") | 1000 / 8636 |
| 10 | | 05'24" (+00'11") | 1000 / 9636 |
| 11 | | 05'07" | 493 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 140.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'15" | 00:07'34" |
| 3 | 05'20" | 00:12'54" |
| 4 | 05'19" | 00:18'13" |
| 5 | 05'17" | 00:23'30" |
| 6 | 05'10" | 00:28'40" |
| 7 | 06'53" | 00:35'33" |
| 8 | 05'40" | 00:41'13" |
| 9 | 05'45" | 00:46'58" |
| 10 | 05'09" | 00:52'07" |
| 10.1 | 05'30" | 00:52'50" |
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