42.0 km | 05:00:09 | 07:08/km日期: 2023-04-15 05:00 - 總爬升: 436 m - 卡路里: 2268 Cal - 總步數: 50450 - 平均步頻: 168 - 平均步幅: 83 cm
Pace: 07'01" / 06'35" / 06'48" / 06'31" / 06'52" / 06'31" / 06'28" / 06'38" / 06'36" / 06'22" / 06'45" / 06'21" / 06'32" / 07'12" / 06'21" / 07'39" / 06'13" / 06'22" / 06'57" / 06'23" / 06'27" / 07'33" / 06'05" / 06'28" / 06'17" / 06'13" / 06'20" / 06'02" / 06'18" / 05'57" / 06'05" / 06'33" / 06'10" / 06'24" / 06'10" / 06'18" / 07'50" / 07'22" / 07'40" / 08'15" / 07'34" / 07'42" / 1485'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'06") | 1008 / 1008 | 172 / 83 |
| 2 | | 06'33" (+00'41") | 1004 / 2012 | 173 / 88 |
| 3 | | 06'47" (+00'55") | 1002 / 3014 | 174 / 84 |
| 4 | | 06'31" (+00'39") | 1006 / 4021 | 171 / 89 |
| 5 | | 06'50" (+00'58") | 1006 / 5027 | 173 / 84 |
| 6 | | 06'28" (+00'36") | 1006 / 6034 | 173 / 88 |
| 7 | | 06'24" (+00'32") | 1005 / 7040 | 172 / 90 |
| 8 | | 06'34" (+00'42") | 1000 / 8040 | 172 / 88 |
| 9 | | 06'38" (+00'46") | 1002 / 9043 | 176 / 85 |
| 10 | | 06'18" (+00'26") | 1009 / 10053 | 171 / 92 |
| 11 | | 06'43" (+00'51") | 1004 / 11057 | 173 / 86 |
| 12 | | 06'19" (+00'27") | 1003 / 12061 | 172 / 91 |
| 13 | | 06'28" (+00'36") | 1007 / 13069 | 172 / 89 |
| 14 | | 07'08" (+01'16") | 1011 / 14080 | 177 / 78 |
| 15 | | 06'20" (+00'28") | 1011 / 15091 | 171 / 91 |
| 16 | | 07'33" (+01'41") | 1004 / 16095 | 167 / 78 |
| 17 | | 06'11" (+00'19") | 1008 / 17104 | 172 / 93 |
| 18 | | 06'16" (+00'24") | 1008 / 18113 | 170 / 93 |
| 19 | | 06'55" (+01'03") | 1001 / 19114 | 173 / 83 |
| 20 | | 06'23" (+00'31") | 1005 / 20119 | 171 / 91 |
| 21 | | 06'24" (+00'32") | 1002 / 21122 | 171 / 90 |
| 22 | | 07'29" (+01'37") | 1001 / 22123 | 170 / 78 |
| 23 | | 06'09" (+00'17") | 1007 / 23131 | 174 / 93 |
| 24 | | 06'23" (+00'31") | 1003 / 24134 | 171 / 91 |
| 25 | | 06'13" (+00'21") | 1008 / 25143 | 175 / 91 |
| 26 | | 06'12" (+00'20") | 1001 / 26144 | 176 / 91 |
| 27 | | 06'18" (+00'26") | 1004 / 27148 | 180 / 87 |
| 28 | | 06'02" (+00'10") | 1006 / 28155 | 177 / 93 |
| 29 | | 06'15" (+00'23") | 1007 / 29163 | 175 / 90 |
| 30 | | 05'52" | 1001 / 30164 | 177 / 95 |
| 31 | | 06'06" (+00'14") | 1002 / 31166 | 171 / 95 |
| 32 | | 06'30" (+00'38") | 1002 / 32169 | 177 / 86 |
| 33 | | 06'11" (+00'19") | 1008 / 33178 | 173 / 93 |
| 34 | | 06'20" (+00'28") | 1007 / 34185 | 172 / 91 |
| 35 | | 06'08" (+00'16") | 1003 / 35189 | 169 / 95 |
| 36 | | 06'12" (+00'20") | 1002 / 36191 | 171 / 93 |
| 37 | | 07'50" (+01'58") | 1006 / 37198 | 194 / 65 |
| 38 | | 07'27" (+01'35") | 1007 / 38206 | 196 / 68 |
| 39 | | 07'36" (+01'44") | 1001 / 39208 | 191 / 68 |
| 40 | | 08'16" (+02'24") | 1003 / 40211 | 202 / 59 |
| 41 | | 07'24" (+01'32") | 1004 / 41216 | 195 / 69 |
| 42 | | 26'28" (+20'36") | 1005 / 42221 | 81 / 46 |
4月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 06'31" | 00:26'55" |
| 5 | 06'52" | 00:33'47" |
| 6 | 06'31" | 00:40'18" |
| 7 | 06'28" | 00:46'46" |
| 8 | 06'38" | 00:53'24" |
| 9 | 06'36" | 01:00'00" |
| 10 | 06'22" | 01:06'22" |
| 11 | 06'45" | 01:13'07" |
| 12 | 06'21" | 01:19'28" |
| 13 | 06'32" | 01:26'00" |
| 14 | 07'12" | 01:33'12" |
| 15 | 06'21" | 01:39'33" |
| 16 | 07'39" | 01:47'12" |
| 17 | 06'13" | 01:53'25" |
| 18 | 06'22" | 01:59'47" |
| 19 | 06'57" | 02:06'44" |
| 20 | 06'23" | 02:13'07" |
| 21 | 06'27" | 02:19'34" |
| 22 | 07'33" | 02:27'07" |
| 23 | 06'05" | 02:33'12" |
| 24 | 06'28" | 02:39'40" |
| 25 | 06'17" | 02:45'57" |
| 26 | 06'13" | 02:52'10" |
| 27 | 06'20" | 02:58'30" |
| 28 | 06'02" | 03:04'32" |
| 29 | 06'18" | 03:10'50" |
| 30 | 05'57" | 03:16'47" |
| 31 | 06'05" | 03:22'52" |
| 32 | 06'33" | 03:29'25" |
| 33 | 06'10" | 03:35'35" |
| 34 | 06'24" | 03:41'59" |
| 35 | 06'10" | 03:48'09" |
| 36 | 06'18" | 03:54'27" |
| 37 | 07'50" | 04:02'17" |
| 38 | 07'22" | 04:09'39" |
| 39 | 07'40" | 04:17'19" |
| 40 | 08'15" | 04:25'34" |
| 41 | 07'34" | 04:33'08" |
| 42 | 07'42" | 04:40'50" |
| 42.0 | 1430'51" | 05:00'09" |
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