| 比賽前就打算一開閘就衝出去，為了怕後面太陽太大速度掉太多，順便測試一下看跑快點後面的肌力會不會提早沒力，測驗結果肌力仍然在32K左右掉下去，但可能是山路沒前兩場那麼陡，今天沒有出現抽筋的感覺，肌力也沒掉的很嚴重，17K左右右腳就出現水泡，30K後水泡瞬間擴大面積，超級痛的，走路整個踩下去就更痛了，只好一直小跑步，前面跑太快，後面跑五分多竟然會有喘的感覺，看來耐力真的還差很遠，繼續努力 ! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 185.13 km  Skechers GO MEB SPEED 3(籃) 累積 : 1266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'26" | 00:09'28" | | 3 | 04'25" | 00:13'53" | | 4 | 04'36" | 00:18'29" | | 5 | 04'35" | 00:23'04" | | 6 | 04'47" | 00:27'51" | | 7 | 05'06" | 00:32'57" | | 8 | 04'59" | 00:37'56" | | 9 | 04'29" | 00:42'25" | | 10 | 04'21" | 00:46'46" | | 11 | 04'23" | 00:51'09" | | 12 | 04'23" | 00:55'32" | | 13 | 04'33" | 01:00'05" | | 14 | 04'47" | 01:04'52" | | 15 | 04'53" | 01:09'45" | | 16 | 04'56" | 01:14'41" | | 17 | 05'07" | 01:19'48" | | 18 | 05'08" | 01:24'56" | | 19 | 04'21" | 01:29'17" | | 20 | 04'37" | 01:33'54" | | 21 | 04'45" | 01:38'39" | | 22 | 04'32" | 01:43'11" | | 23 | 04'43" | 01:47'54" | | 24 | 04'43" | 01:52'37" | | 25 | 04'54" | 01:57'31" | | 26 | 04'52" | 02:02'23" | | 27 | 05'01" | 02:07'24" | | 28 | 04'49" | 02:12'13" | | 29 | 05'29" | 02:17'42" | | 30 | 06'10" | 02:23'52" | | 31 | 04'33" | 02:28'25" | | 32 | 04'34" | 02:32'59" | | 33 | 05'07" | 02:38'06" | | 34 | 05'04" | 02:43'10" | | 35 | 04'56" | 02:48'06" | | 36 | 05'01" | 02:53'07" | | 37 | 05'37" | 02:58'44" | | 38 | 05'34" | 03:04'18" | | 39 | 05'46" | 03:10'04" | | 40 | 06'21" | 03:16'25" | | 41 | 05'55" | 03:22'20" | | 42 | 05'22" | 03:27'42" | | 42.4 | 04'22" | 03:29'17" |
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