17.1 km | 01:37:54 | 05:42/km日期: 2023-04-16 06:27 - 總爬升: 126 m - 平均心率: 123 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 100%
Pace: 07'19" / 14'02" / 13'17" / 05'50" / 06'15" / 08'20" / 05'55" / 10'49" / 06'00" / 06'04" / 05'39" / 05'30" / 14'19" / 05'30" / 05'54" / 05'29" / 05'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+01'09") | 1000 / 5000 |
| 6 | | 06'35" (+01'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'48") | 1000 / 7000 |
| 8 | | 05'48" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'54") | 1000 / 9000 |
| 10 | | 06'03" (+00'57") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+00'47") | 1000 / 15000 |
| 16 | | 05'28" (+00'22") | 1000 / 16000 |
| 17 | | 05'38" (+00'32") | 1000 / 17000 |
| 18 | | 06'06" (+01'00") | 126 / 17126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 14'02" | 00:21'21" |
| 3 | 13'17" | 00:34'38" |
| 4 | 05'50" | 00:40'28" |
| 5 | 06'15" | 00:46'43" |
| 6 | 08'20" | 00:55'03" |
| 7 | 05'55" | 01:00'58" |
| 8 | 10'49" | 01:11'47" |
| 9 | 06'00" | 01:17'47" |
| 10 | 06'04" | 01:23'51" |
| 11 | 05'39" | 01:29'30" |
| 12 | 05'30" | 01:35'00" |
| 13 | 14'19" | 01:49'19" |
| 14 | 05'30" | 01:54'49" |
| 15 | 05'54" | 02:00'43" |
| 16 | 05'29" | 02:06'12" |
| 17 | 05'38" | 02:11'50" |
| 17.1 | 06'11" | 02:12'37" |
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