12.3 km | 01:19:04 | 06:25/km日期: 2015-12-30 04:42 - 地點: 新莊田徑場 - 卡路里: 487 Cal - 總步數: 16754 - 平均步頻: 211 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 72%
Pace: 07'35" / 06'17" / 06'34" / 06'36" / 06'25" / 06'18" / 06'12" / 06'26" / 06'24" / 04'58" / 05'46" / 06'18" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'55") | 1008 / 1008 | 184 / 71 |
| 2 | | 06'12" (+00'33") | 1005 / 2013 | 217 / 74 |
| 3 | | 06'34" (+00'55") | 1008 / 3022 | 218 / 69 |
| 4 | | 06'29" (+00'50") | 1005 / 4027 | 219 / 70 |
| 5 | | 06'24" (+00'45") | 1001 / 5029 | 221 / 70 |
| 6 | | 06'18" (+00'39") | 1005 / 6034 | 219 / 72 |
| 7 | | 06'09" (+00'30") | 1008 / 7042 | 221 / 73 |
| 8 | | 06'25" (+00'46") | 1000 / 8043 | 220 / 70 |
| 9 | | 06'33" (+00'54") | 1004 / 9047 | 214 / 71 |
| 10 | | 05'39" | 1006 / 10053 | 221 / 79 |
| 11 | | 05'50" (+00'11") | 1007 / 11061 | 216 / 79 |
| 12 | | 06'38" (+00'59") | 1008 / 12069 | 178 / 84 |
| 13 | | 05'52" (+00'13") | 300 / 12370 | 194 / 87 |
12月累積里程 :
284.84 km 
ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'17" | 00:13'52" |
| 3 | 06'34" | 00:20'26" |
| 4 | 06'36" | 00:27'02" |
| 5 | 06'25" | 00:33'27" |
| 6 | 06'18" | 00:39'45" |
| 7 | 06'12" | 00:45'57" |
| 8 | 06'26" | 00:52'23" |
| 9 | 06'24" | 00:58'47" |
| 10 | 04'58" | 01:03'45" |
| 11 | 05'46" | 01:09'31" |
| 12 | 06'18" | 01:15'49" |
| 12.3 | 10'49" | 01:19'04" |
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