15.0 km | 01:17:34 | 05:10/km日期: 2023-04-16 04:35 - 平均心率: 133 - 卡路里: 973 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 89%
Pace: 05'27" / 05'27" / 05'16" / 05'14" / 05'15" / 05'03" / 05'18" / 05'05" / 05'13" / 05'08" / 05'01" / 06'03" / 05'03" / 05'11" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 03'20" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
290.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'15" | 00:26'39" |
| 6 | 05'03" | 00:31'42" |
| 7 | 05'18" | 00:37'00" |
| 8 | 05'05" | 00:42'05" |
| 9 | 05'13" | 00:47'18" |
| 10 | 05'08" | 00:52'26" |
| 11 | 05'01" | 00:57'27" |
| 12 | 06'03" | 01:03'30" |
| 13 | 05'03" | 01:08'33" |
| 14 | 05'11" | 01:13'44" |
| 15 | 04'53" | 01:18'37" |
| 15.0 | 03'16" | 01:18'38" |
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