11.4 km | 02:15:29 | 11:51/km日期: 2023-04-16 07:59 - 總爬升: 121 m - 平均心率: 145 - 卡路里: 1274 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 89%
Pace: 08'41" / 10'54" / 11'32" / 08'44" / 09'52" / 11'03" / 09'59" / 12'09" / 13'09" / 14'18" / 18'10" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" | 1000 / 1000 |
| 2 | | 10'54" (+02'15") | 1000 / 2000 |
| 3 | | 11'31" (+02'52") | 1000 / 3000 |
| 4 | | 08'44" (+00'05") | 1000 / 4000 |
| 5 | | 09'51" (+01'12") | 1000 / 5000 |
| 6 | | 11'03" (+02'24") | 1000 / 6000 |
| 7 | | 09'58" (+01'19") | 1000 / 7000 |
| 8 | | 12'09" (+03'30") | 1000 / 8000 |
| 9 | | 13'08" (+04'29") | 1000 / 9000 |
| 10 | | 14'17" (+05'38") | 1000 / 10000 |
| 11 | | 18'10" (+09'31") | 1000 / 11000 |
| 12 | | 16'26" (+07'47") | 425 / 11425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 78.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 10'54" | 00:19'35" |
| 3 | 11'32" | 00:31'07" |
| 4 | 08'44" | 00:39'51" |
| 5 | 09'52" | 00:49'43" |
| 6 | 11'03" | 01:00'46" |
| 7 | 09'59" | 01:10'45" |
| 8 | 12'09" | 01:22'54" |
| 9 | 13'09" | 01:36'03" |
| 10 | 14'18" | 01:50'21" |
| 11 | 18'10" | 02:08'31" |
| 11.4 | 16'26" | 02:15'31" |
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