9.0 km | 00:51:50 | 05:45/km日期: 2023-04-16 17:42 - 平均心率: 155 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 45%
Pace: 06'01" / 06'16" / 05'51" / 05'40" / 05'31" / 05'35" / 05'37" / 05'40" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
105.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'31" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'40" | 00:46'11" |
| 9 | 05'37" | 00:51'48" |
| 9.0 | 05'22" | 00:51'51" |
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