20.1 km | 02:44:01 | 08:08/km日期: 2015-12-31 09:48 - 總爬升: 477 m - 地點: 老泉里～喵空～天南宮 - 天氣: 冷 - 平均心率: 149 - 卡路里: 1052 Cal - 溫度: 16°C - 濕度: 72%
Pace: 08'12" / 08'49" / 08'29" / 08'43" / 08'30" / 06'27" / 06'11" / 06'37" / 07'18" / 08'05" / 11'25" / 20'43" / 05'54" / 06'45" / 06'25" / 06'26" / 09'31" / 07'45" / 05'41" / 05'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'03") | 1000 / 1000 |
| 2 | | 08'48" (+03'39") | 1000 / 2000 |
| 3 | | 08'28" (+03'19") | 1000 / 3000 |
| 4 | | 08'42" (+03'33") | 1000 / 4000 |
| 5 | | 08'30" (+03'21") | 1000 / 5000 |
| 6 | | 06'27" (+01'18") | 1000 / 6000 |
| 7 | | 06'10" (+01'01") | 1000 / 7000 |
| 8 | | 06'37" (+01'28") | 1000 / 8000 |
| 9 | | 07'17" (+02'08") | 1000 / 9000 |
| 10 | | 08'05" (+02'56") | 1000 / 10000 |
| 11 | | 11'25" (+06'16") | 1000 / 11000 |
| 12 | | 20'42" (+15'33") | 1000 / 12000 |
| 13 | | 05'53" (+00'44") | 1000 / 13000 |
| 14 | | 06'45" (+01'36") | 1000 / 14000 |
| 15 | | 06'24" (+01'15") | 1000 / 15000 |
| 16 | | 06'26" (+01'17") | 1000 / 16000 |
| 17 | | 09'31" (+04'22") | 1000 / 17000 |
| 18 | | 07'45" (+02'36") | 1000 / 18000 |
| 19 | | 05'40" (+00'31") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 06'18" (+01'09") | 146 / 20146 |
20151231當然要跑跑^^
20.15k停錶12點31分差2分來不及啊XD
初喵空完成！
碎心坡有夠碎啊！
2016新年快樂^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
218.82 km 
Mizuno Wave Hitogami 2(w)紫 累積 :
1153.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'49" | 00:17'01" |
| 3 | 08'29" | 00:25'30" |
| 4 | 08'43" | 00:34'13" |
| 5 | 08'30" | 00:42'43" |
| 6 | 06'27" | 00:49'10" |
| 7 | 06'11" | 00:55'21" |
| 8 | 06'37" | 01:01'58" |
| 9 | 07'18" | 01:09'16" |
| 10 | 08'05" | 01:17'21" |
| 11 | 11'25" | 01:28'46" |
| 12 | 20'43" | 01:49'29" |
| 13 | 05'54" | 01:55'23" |
| 14 | 06'45" | 02:02'08" |
| 15 | 06'25" | 02:08'33" |
| 16 | 06'26" | 02:14'59" |
| 17 | 09'31" | 02:24'30" |
| 18 | 07'45" | 02:32'15" |
| 19 | 05'41" | 02:37'56" |
| 20 | 05'10" | 02:43'06" |
| 20.1 | 06'14" | 02:44'01" |
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展開計圈分析
