21.2 km | 02:11:10 | 06:11/km日期: 2023-04-09 05:52 - 總爬升: 162 m - 平均心率: 125 - 卡路里: 873 Cal - 溫度: 18°C - 濕度: 75%
Pace: 08'40" / 06'09" / 06'11" / 06'27" / 06'26" / 06'45" / 05'46" / 06'30" / 05'42" / 05'45" / 06'30" / 05'40" / 06'00" / 05'43" / 06'29" / 06'15" / 05'38" / 05'35" / 05'41" / 05'39" / 06'21" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 185.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'09" | 00:14'49" |
| 3 | 06'11" | 00:21'00" |
| 4 | 06'27" | 00:27'27" |
| 5 | 06'26" | 00:33'53" |
| 6 | 06'45" | 00:40'38" |
| 7 | 05'46" | 00:46'24" |
| 8 | 06'30" | 00:52'54" |
| 9 | 05'42" | 00:58'36" |
| 10 | 05'45" | 01:04'21" |
| 11 | 06'30" | 01:10'51" |
| 12 | 05'40" | 01:16'31" |
| 13 | 06'00" | 01:22'31" |
| 14 | 05'43" | 01:28'14" |
| 15 | 06'29" | 01:34'43" |
| 16 | 06'15" | 01:40'58" |
| 17 | 05'38" | 01:46'36" |
| 18 | 05'35" | 01:52'11" |
| 19 | 05'41" | 01:57'52" |
| 20 | 05'39" | 02:03'31" |
| 21 | 06'21" | 02:09'52" |
| 21.2 | 08'18" | 02:11'10" |
留言 
