21.8 km | 02:15:10 | 06:12/km日期: 2023-04-15 04:55 - 總爬升: 111 m - 平均心率: 155 - 卡路里: 1293 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 89%
Pace: 06'23" / 06'08" / 06'11" / 06'11" / 06'04" / 06'08" / 06'18" / 06'19" / 06'12" / 06'20" / 06'18" / 06'08" / 06'19" / 06'12" / 06'33" / 06'09" / 06'11" / 06'09" / 06'04" / 06'06" / 06'02" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 143.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'04" | 00:30'57" |
| 6 | 06'08" | 00:37'05" |
| 7 | 06'18" | 00:43'23" |
| 8 | 06'19" | 00:49'42" |
| 9 | 06'12" | 00:55'54" |
| 10 | 06'20" | 01:02'14" |
| 11 | 06'18" | 01:08'32" |
| 12 | 06'08" | 01:14'40" |
| 13 | 06'19" | 01:20'59" |
| 14 | 06'12" | 01:27'11" |
| 15 | 06'33" | 01:33'44" |
| 16 | 06'09" | 01:39'53" |
| 17 | 06'11" | 01:46'04" |
| 18 | 06'09" | 01:52'13" |
| 19 | 06'04" | 01:58'17" |
| 20 | 06'06" | 02:04'23" |
| 21 | 06'02" | 02:10'25" |
| 21.8 | 06'10" | 02:15'10" |
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