10.1 km | 00:58:00 | 05:44/km日期: 2023-03-28 10:14 - 平均心率: 130 - 卡路里: 551 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'51" / 05'41" / 05'34" / 05'42" / 05'41" / 05'49" / 05'44" / 05'43" / 05'49" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
100.11 km 
Nike Turbo white 累積 :
137.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'41" | 00:28'29" |
| 6 | 05'49" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'43" | 00:45'45" |
| 9 | 05'49" | 00:51'34" |
| 10 | 05'49" | 00:57'23" |
| 10.1 | 05'48" | 00:58'01" |
展開計圈分析
留言 
