9.0 km | 00:57:40 | 06:24/km日期: 2023-04-13 10:06 - 平均心率: 154 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 06'07" / 05'58" / 05'58" / 06'22" / 06'19" / 06'47" / 06'40" / 06'38" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'50") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'48" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 70.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 06'22" | 00:24'25" |
| 5 | 06'19" | 00:30'44" |
| 6 | 06'47" | 00:37'31" |
| 7 | 06'40" | 00:44'11" |
| 8 | 06'38" | 00:50'49" |
| 9 | 06'49" | 00:57'38" |
| 9.0 | 05'00" | 00:57'40" |
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