10.1 km | 00:59:54 | 05:55/km日期: 2023-04-16 17:02 - 平均心率: 146 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 52%
Pace: 06'35" / 06'10" / 06'00" / 05'55" / 05'42" / 05'55" / 05'54" / 05'47" / 05'50" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 05'42" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 8 | 05'47" | 00:47'58" |
| 9 | 05'50" | 00:53'48" |
| 10 | 05'30" | 00:59'18" |
| 10.1 | 05'37" | 00:59'55" |
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