10.0 km | 01:06:10 | 06:36/km日期: 2023-04-15 17:47 - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73%
Pace: 05'45" / 05'50" / 06'02" / 07'07" / 06'55" / 07'08" / 06'31" / 06'18" / 07'12" / 07'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 296 / 296 |
| 2 | | 05'40" (+00'03") | 293 / 590 |
| 3 | | 05'37" | 296 / 887 |
| 4 | | 05'45" (+00'08") | 298 / 1185 |
| 5 | | 05'47" (+00'10") | 302 / 1487 |
| 6 | | 05'57" (+00'20") | 293 / 1781 |
| 7 | | 05'49" (+00'12") | 303 / 2084 |
| 8 | | 06'02" (+00'25") | 292 / 2377 |
| 9 | | 05'54" (+00'17") | 293 / 2670 |
| 10 | | 06'07" (+00'30") | 293 / 2964 |
| 11 | | 06'43" (+01'06") | 292 / 3257 |
| 12 | | 07'02" (+01'25") | 293 / 3551 |
| 13 | | 07'17" (+01'40") | 288 / 3839 |
| 14 | | 07'04" (+01'27") | 297 / 4136 |
| 15 | | 06'42" (+01'05") | 300 / 4437 |
| 16 | | 07'05" (+01'28") | 296 / 4733 |
| 17 | | 07'22" (+01'45") | 291 / 5025 |
| 18 | | 07'42" (+02'05") | 292 / 5317 |
| 19 | | 06'50" (+01'13") | 289 / 5606 |
| 20 | | 06'50" (+01'13") | 282 / 5889 |
| 21 | | 06'42" (+01'05") | 288 / 6177 |
| 22 | | 06'23" (+00'46") | 289 / 6467 |
| 23 | | 06'26" (+00'49") | 287 / 6754 |
| 24 | | 06'35" (+00'58") | 283 / 7037 |
| 25 | | 06'22" (+00'45") | 284 / 7322 |
| 26 | | 06'30" (+00'53") | 286 / 7609 |
| 27 | | 05'49" (+00'12") | 292 / 7901 |
| 28 | | 06'29" (+00'52") | 292 / 8194 |
| 29 | | 06'28" (+00'51") | 288 / 8482 |
| 30 | | 07'51" (+02'14") | 290 / 8772 |
| 31 | | 08'05" (+02'28") | 290 / 9062 |
| 32 | | 07'38" (+02'01") | 285 / 9348 |
| 33 | | 07'21" (+01'44") | 289 / 9638 |
| 34 | | 06'51" (+01'14") | 291 / 9929 |
| 35 | | 07'18" (+01'41") | 84 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 41.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 07'07" | 00:24'44" |
| 5 | 06'55" | 00:31'39" |
| 6 | 07'08" | 00:38'47" |
| 7 | 06'31" | 00:45'18" |
| 8 | 06'18" | 00:51'36" |
| 9 | 07'12" | 00:58'48" |
| 10 | 07'22" | 01:06'10" |
| 10.0 | 06'56" | 01:06'16" |
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