21.0 km | 02:42:51 | 07:44/km日期: 2023-04-08 17:29 - 平均心率: 132 - 卡路里: 1262 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 49%
Pace: 06'42" / 06'50" / 06'45" / 06'42" / 06'43" / 07'21" / 07'26" / 08'46" / 06'45" / 06'53" / 13'05" / 08'02" / 07'55" / 07'26" / 13'45" / 07'54" / 09'04" / 07'19" / 07'45" / 07'19" / 10'09" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'20" (+00'38") | 1000 / 6000 |
| 7 | | 07'25" (+00'43") | 1000 / 7000 |
| 8 | | 08'45" (+02'03") | 1000 / 8000 |
| 9 | | 06'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'53" (+00'11") | 1000 / 10000 |
| 11 | | 08'57" (+02'15") | 1000 / 11000 |
| 12 | | 08'02" (+01'20") | 1000 / 12000 |
| 13 | | 07'54" (+01'12") | 1000 / 13000 |
| 14 | | 07'26" (+00'44") | 1000 / 14000 |
| 15 | | 09'43" (+03'01") | 1000 / 15000 |
| 16 | | 07'54" (+01'12") | 1000 / 16000 |
| 17 | | 09'04" (+02'22") | 1000 / 17000 |
| 18 | | 07'19" (+00'37") | 1000 / 18000 |
| 19 | | 07'44" (+01'02") | 1000 / 19000 |
| 20 | | 07'18" (+00'36") | 1000 / 20000 |
| 21 | | 10'09" (+03'27") | 1000 / 21000 |
| 22 | | 08'46" (+02'04") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 157.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 06'45" | 00:20'17" |
| 4 | 06'42" | 00:26'59" |
| 5 | 06'43" | 00:33'42" |
| 6 | 07'21" | 00:41'03" |
| 7 | 07'26" | 00:48'29" |
| 8 | 08'46" | 00:57'15" |
| 9 | 06'45" | 01:04'00" |
| 10 | 06'53" | 01:10'53" |
| 11 | 13'05" | 01:23'58" |
| 12 | 08'02" | 01:32'00" |
| 13 | 07'55" | 01:39'55" |
| 14 | 07'26" | 01:47'21" |
| 15 | 13'45" | 02:01'06" |
| 16 | 07'54" | 02:09'00" |
| 17 | 09'04" | 02:18'04" |
| 18 | 07'19" | 02:25'23" |
| 19 | 07'45" | 02:33'08" |
| 20 | 07'19" | 02:40'27" |
| 21 | 10'09" | 02:50'36" |
| 21.0 | 08'47" | 02:50'53" |
留言 
展開計圈分析
