10.3 km | 00:41:28 | 04:02/km日期: 2015-12-29 19:44 - 卡路里: 554 Cal - 溫度: 16°C - 濕度: 82%
Pace: 03'36" / 04'00" / 03'56" / 04'12" / 04'04" / 04'08" / 04'04" / 04'12" / 04'12" / 04'08" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 1010 / 1010 |
2 | | 03'57" (+00'20") | 1000 / 2011 |
3 | | 03'56" (+00'19") | 994 / 3005 |
4 | | 04'14" (+00'37") | 1008 / 4013 |
5 | | 04'05" (+00'28") | 992 / 5005 |
6 | | 04'06" (+00'29") | 1006 / 6011 |
7 | | 04'03" (+00'26") | 1004 / 7015 |
8 | | 04'14" (+00'37") | 991 / 8006 |
9 | | 04'17" (+00'40") | 995 / 9001 |
10 | | 04'04" (+00'27") | 998 / 9998 |
11 | | 03'58" (+00'21") | 243 / 10242 |
12月累積里程 : 238.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 04'00" | 00:07'36" |
3 | 03'56" | 00:11'32" |
4 | 04'12" | 00:15'44" |
5 | 04'04" | 00:19'48" |
6 | 04'08" | 00:23'56" |
7 | 04'04" | 00:28'00" |
8 | 04'12" | 00:32'12" |
9 | 04'12" | 00:36'24" |
10 | 04'08" | 00:40'32" |
10.2 | 03'51" | 00:41'28" |