20.2 km | 02:46:49 | 08:15/km日期: 2023-04-15 05:05 - 平均心率: 152 - 卡路里: 1414 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'51" / 07'01" / 07'25" / 07'09" / 08'09" / 07'58" / 09'07" / 07'02" / 10'36" / 06'35" / 08'52" / 09'34" / 07'59" / 07'56" / 08'19" / 08'29" / 09'03" / 08'09" / 08'59" / 07'40" / 18'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 83.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'01" | 00:13'52" |
3 | 07'25" | 00:21'17" |
4 | 07'09" | 00:28'26" |
5 | 08'09" | 00:36'35" |
6 | 07'58" | 00:44'33" |
7 | 09'07" | 00:53'40" |
8 | 07'02" | 01:00'42" |
9 | 10'36" | 01:11'18" |
10 | 06'35" | 01:17'53" |
11 | 08'52" | 01:26'45" |
12 | 09'34" | 01:36'19" |
13 | 07'59" | 01:44'18" |
14 | 07'56" | 01:52'14" |
15 | 08'19" | 02:00'33" |
16 | 08'29" | 02:09'02" |
17 | 09'03" | 02:18'05" |
18 | 08'09" | 02:26'14" |
19 | 08'59" | 02:35'13" |
20 | 07'40" | 02:42'53" |
20.2 | 18'02" | 02:46'49" |