| 第23馬,集集音樂馬拉松,5:07 完走,阿~好.累.阿,今年的最後一場馬拉松,今年總共跑了18場馬(全馬),光10.11.12.這三個月就跑了11場,可說是周周馬,外加一次的連日馬,也不知道是否休息太少,這場我感覺有點疲累,雖然一開始我就有些感覺,但狀況還很OK,前10K都還5分速,到了10K處上個廁所出來,遇到了老莫的副連長,就這樣一邊跑一邊聊天維持著6分速,到了18K開始上坡,腿開始非常的酸,才跟副連長說,叫他先跑,我便開始有坡,就啟動了步兵模式,有平路跟下坡就趕進度~
就這樣跑到了30K處,又遇到了下雨,且還蠻大的,今年光跑馬遇到下雨就兩.三次了,且又是一下子下雨,一下子沒雨,這樣三溫暖式的洗禮,下雨涼爽是還好,但就鞋濕難受,今年集集馬的路線,有改變,尤其全馬,這次跑到中寮,感覺有比去年硬ㄋ,就上坡下坡,又上坡下坡的,雖都是緩長坡,感覺還好,但就跑不起來阿~雖成績比去年集集馬,進步了29分有,但感覺有點疲勞~不過也是盡力了阿,還是高興的完賽! 賽前宣言: 完賽玩賽 12月累積里程 : 186.75 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'14" | 00:11'02" | 3 | 05'40" | 00:16'42" | 4 | 05'14" | 00:21'56" | 5 | 05'52" | 00:27'48" | 6 | 05'51" | 00:33'39" | 7 | 05'28" | 00:39'07" | 8 | 05'39" | 00:44'46" | 9 | 05'41" | 00:50'27" | 10 | 05'32" | 00:55'59" | 11 | 07'12" | 01:03'11" | 12 | 06'15" | 01:09'26" | 13 | 06'17" | 01:15'43" | 14 | 06'34" | 01:22'17" | 15 | 06'29" | 01:28'46" | 16 | 06'33" | 01:35'19" | 17 | 06'08" | 01:41'27" | 18 | 06'56" | 01:48'23" | 19 | 10'10" | 01:58'33" | 20 | 11'20" | 02:09'53" | 21 | 08'50" | 02:18'43" | 22 | 09'01" | 02:27'44" | 23 | 08'33" | 02:36'17" | 24 | 05'41" | 02:41'58" | 25 | 05'43" | 02:47'41" | 26 | 06'34" | 02:54'15" | 27 | 07'03" | 03:01'18" | 28 | 07'13" | 03:08'31" | 29 | 06'38" | 03:15'09" | 30 | 08'23" | 03:23'32" | 31 | 07'59" | 03:31'31" | 32 | 08'24" | 03:39'55" | 33 | 07'50" | 03:47'45" | 34 | 07'55" | 03:55'40" | 35 | 08'40" | 04:04'20" | 36 | 10'30" | 04:14'50" | 37 | 11'05" | 04:25'55" | 38 | 10'47" | 04:36'42" | 39 | 09'17" | 04:45'59" | 40 | 07'51" | 04:53'50" | 41 | 07'10" | 05:01'00" | 42 | 06'20" | 05:07'20" | 42.2 | 05'29" | 05:08'21" |
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