11.1 km | 00:57:00 | 05:08/km日期: 2023-04-12 17:43 - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 84%
Pace: 05'28" / 05'03" / 04'52" / 04'38" / 04'28" / 04'25" / 05'09" / 05'07" / 05'16" / 05'18" / 08'50" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'51" (+00'27") | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 05'09" (+00'45") | 1000 / 7000 |
| 8 | | 05'07" (+00'43") | 1000 / 8000 |
| 9 | | 05'15" (+00'51") | 1000 / 9000 |
| 10 | | 05'18" (+00'54") | 1000 / 10000 |
| 11 | | 06'03" (+01'39") | 1000 / 11000 |
| 12 | | 11'18" (+06'54") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
216.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 04'38" | 00:20'01" |
| 5 | 04'28" | 00:24'29" |
| 6 | 04'25" | 00:28'54" |
| 7 | 05'09" | 00:34'03" |
| 8 | 05'07" | 00:39'10" |
| 9 | 05'16" | 00:44'26" |
| 10 | 05'18" | 00:49'44" |
| 11 | 08'50" | 00:58'34" |
| 11.1 | 11'44" | 00:59'49" |
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