10.1 km | 00:58:58 | 05:49/km日期: 2023-04-14 18:01 - 平均心率: 136 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58%
Pace: 06'13" / 05'52" / 06'20" / 06'09" / 05'45" / 06'30" / 05'15" / 05'14" / 05'21" / 05'33" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'50") | 1000 / 1000 |
| 2 | | 05'51" (+01'28") | 1000 / 2000 |
| 3 | | 06'20" (+01'57") | 1000 / 3000 |
| 4 | | 06'09" (+01'46") | 1000 / 4000 |
| 5 | | 05'44" (+01'21") | 1000 / 5000 |
| 6 | | 10'47" (+06'24") | 40 / 5040 |
| 7 | | 04'29" (+00'06") | 216 / 5257 |
| 8 | | 06'11" (+01'48") | 190 / 5447 |
| 9 | | 04'26" (+00'03") | 297 / 5745 |
| 10 | | 11'23" (+07'00") | 209 / 5954 |
| 11 | | 04'23" | 221 / 6176 |
| 12 | | 06'13" (+01'50") | 192 / 6369 |
| 13 | | 04'40" (+00'17") | 286 / 6655 |
| 14 | | 06'22" (+01'59") | 210 / 6866 |
| 15 | | 04'29" (+00'06") | 222 / 7089 |
| 16 | | 05'58" (+01'35") | 191 / 7280 |
| 17 | | 04'44" (+00'21") | 285 / 7566 |
| 18 | | 06'09" (+01'46") | 212 / 7779 |
| 19 | | 04'38" (+00'15") | 220 / 8000 |
| 20 | | 05'53" (+01'30") | 192 / 8192 |
| 21 | | 04'51" (+00'28") | 287 / 8480 |
| 22 | | 06'00" (+01'37") | 210 / 8690 |
| 23 | | 04'32" (+00'09") | 226 / 8916 |
| 24 | | 06'19" (+01'56") | 186 / 9103 |
| 25 | | 04'45" (+00'22") | 282 / 9386 |
| 26 | | 06'11" (+01'48") | 217 / 9603 |
| 27 | | 04'49" (+00'26") | 215 / 9818 |
| 28 | | 06'15" (+01'52") | 307 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
158.34 km 
美津濃 皇速 累積 :
8183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 06'20" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 05'45" | 00:30'19" |
| 6 | 06'30" | 00:36'49" |
| 7 | 05'15" | 00:42'04" |
| 8 | 05'14" | 00:47'18" |
| 9 | 05'21" | 00:52'39" |
| 10 | 05'33" | 00:58'12" |
| 10.1 | 06'13" | 00:58'59" |
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