11.3 km | 01:03:40 | 05:38/km日期: 2023-04-03 08:42 - 平均心率: 157 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 05'41" / 05'45" / 05'58" / 05'32" / 05'30" / 05'35" / 05'33" / 05'33" / 05'41" / 05'34" / 06'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 04'57" | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
60.34 km 
Adidas Boston 10 累積 :
496.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'58" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'30" | 00:28'26" |
| 6 | 05'35" | 00:34'01" |
| 7 | 05'33" | 00:39'34" |
| 8 | 05'33" | 00:45'07" |
| 9 | 05'41" | 00:50'48" |
| 10 | 05'34" | 00:56'22" |
| 11 | 06'52" | 01:03'14" |
| 11.3 | 04'56" | 01:04'41" |
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