21.3 km | 02:12:05 | 06:12/km日期: 2023-04-14 19:45 - 平均心率: 153 - 卡路里: 1384 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 06'37" / 08'42" / 06'32" / 06'31" / 06'17" / 06'10" / 06'30" / 06'20" / 08'54" / 06'42" / 05'48" / 09'05" / 06'31" / 06'28" / 06'09" / 05'56" / 06'08" / 05'26" / 05'47" / 05'46" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'32" (+01'07") | 1000 / 3000 |
| 4 | | 06'30" (+01'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+01'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'55") | 1000 / 8000 |
| 9 | | 06'22" (+00'57") | 1000 / 9000 |
| 10 | | 06'41" (+01'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 06'31" (+01'06") | 1000 / 12000 |
| 13 | | 06'31" (+01'06") | 1000 / 13000 |
| 14 | | 06'27" (+01'02") | 1000 / 14000 |
| 15 | | 06'09" (+00'44") | 1000 / 15000 |
| 16 | | 05'56" (+00'31") | 1000 / 16000 |
| 17 | | 06'07" (+00'42") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 05'46" (+00'21") | 1000 / 20000 |
| 21 | | 05'44" (+00'19") | 1000 / 21000 |
| 22 | | 05'17" | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'42" | 00:15'19" |
| 3 | 06'32" | 00:21'51" |
| 4 | 06'31" | 00:28'22" |
| 5 | 06'17" | 00:34'39" |
| 6 | 06'10" | 00:40'49" |
| 7 | 06'30" | 00:47'19" |
| 8 | 06'20" | 00:53'39" |
| 9 | 08'54" | 01:02'33" |
| 10 | 06'42" | 01:09'15" |
| 11 | 05'48" | 01:15'03" |
| 12 | 09'05" | 01:24'08" |
| 13 | 06'31" | 01:30'39" |
| 14 | 06'28" | 01:37'07" |
| 15 | 06'09" | 01:43'16" |
| 16 | 05'56" | 01:49'12" |
| 17 | 06'08" | 01:55'20" |
| 18 | 05'26" | 02:00'46" |
| 19 | 05'47" | 02:06'33" |
| 20 | 05'46" | 02:12'19" |
| 21 | 05'45" | 02:18'04" |
| 21.3 | 05'18" | 02:19'40" |
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