10.0 km | 01:00:14 | 06:00/km日期: 2023-04-15 07:47 - 平均心率: 160 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 05'58" / 05'24" / 06'31" / 05'35" / 06'41" / 06'19" / 06'16" / 58'24" / 05'11" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+01'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 06'41" (+01'45") | 1000 / 5000 |
| 6 | | 06'19" (+01'23") | 1000 / 6000 |
| 7 | | 06'16" (+01'20") | 1000 / 7000 |
| 8 | | 07'08" (+02'12") | 990 / 7990 |
| 9 | | 05'17" (+00'21") | 1000 / 8990 |
| 10 | | 04'56" | 1000 / 9990 |
| 11 | | 05'16" (+00'20") | 36 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
465.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 06'31" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 06'41" | 00:30'09" |
| 6 | 06'19" | 00:36'28" |
| 7 | 06'16" | 00:42'44" |
| 8 | 58'24" | 01:41'08" |
| 9 | 05'11" | 01:46'19" |
| 10 | 04'54" | 01:51'13" |
| 10.0 | 05'03" | 01:51'21" |
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