15.2 km | 01:32:50 | 06:05/km日期: 2023-04-15 05:32 - 總爬升: 210 m - 平均心率: 149 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 05'52" / 06'47" / 05'31" / 05'38" / 05'31" / 07'49" / 08'48" / 51'28" / 06'01" / 06'19" / 05'56" / 05'45" / 05'43" / 05'34" / 05'40" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 07'49" (+02'19") | 1000 / 6000 |
| 7 | | 07'12" (+01'42") | 1000 / 7000 |
| 8 | | 06'30" (+01'00") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'48") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'04") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 07'10" (+01'40") | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 211.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'47" | 00:12'39" |
| 3 | 05'31" | 00:18'10" |
| 4 | 05'38" | 00:23'48" |
| 5 | 05'31" | 00:29'19" |
| 6 | 07'49" | 00:37'08" |
| 7 | 08'48" | 00:45'56" |
| 8 | 51'28" | 01:37'24" |
| 9 | 06'01" | 01:43'25" |
| 10 | 06'19" | 01:49'44" |
| 11 | 05'56" | 01:55'40" |
| 12 | 05'45" | 02:01'25" |
| 13 | 05'43" | 02:07'08" |
| 14 | 05'34" | 02:12'42" |
| 15 | 05'40" | 02:18'22" |
| 15.2 | 07'02" | 02:19'58" |
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