15.2 km | 01:38:42 | 06:30/km日期: 2023-04-15 06:41 - 總爬升: 314 m - 平均心率: 158 - 卡路里: 1233 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 07'29" / 06'42" / 06'42" / 06'23" / 06'23" / 06'14" / 06'17" / 05'53" / 06'21" / 06'12" / 06'21" / 06'29" / 06'33" / 06'52" / 06'39" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'36") | 1000 / 1000 |
2 | | 06'41" (+00'48") | 1000 / 2000 |
3 | | 06'41" (+00'48") | 1000 / 3000 |
4 | | 06'23" (+00'30") | 1000 / 4000 |
5 | | 06'22" (+00'29") | 1000 / 5000 |
6 | | 06'14" (+00'21") | 1000 / 6000 |
7 | | 06'16" (+00'23") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 06'20" (+00'27") | 1000 / 9000 |
10 | | 06'10" (+00'17") | 1000 / 10000 |
11 | | 06'21" (+00'28") | 1000 / 11000 |
12 | | 06'28" (+00'35") | 1000 / 12000 |
13 | | 06'33" (+00'40") | 1000 / 13000 |
14 | | 06'51" (+00'58") | 1000 / 14000 |
15 | | 06'39" (+00'46") | 1000 / 15000 |
16 | | 08'04" (+02'11") | 150 / 15150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
96.24 km Asics Kayano 29 lite 累積 :
464.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'42" | 00:14'11" |
3 | 06'42" | 00:20'53" |
4 | 06'23" | 00:27'16" |
5 | 06'23" | 00:33'39" |
6 | 06'14" | 00:39'53" |
7 | 06'17" | 00:46'10" |
8 | 05'53" | 00:52'03" |
9 | 06'21" | 00:58'24" |
10 | 06'12" | 01:04'36" |
11 | 06'21" | 01:10'57" |
12 | 06'29" | 01:17'26" |
13 | 06'33" | 01:23'59" |
14 | 06'52" | 01:30'51" |
15 | 06'39" | 01:37'30" |
15.2 | 08'04" | 01:38'43" |