10.1 km | 01:06:01 | 06:31/km日期: 2023-04-13 19:04 - 平均心率: 139 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 06'05" / 06'13" / 06'25" / 06'42" / 06'21" / 06'29" / 06'27" / 06'13" / 06'31" / 06'34" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'45" (+00'42") | 784 / 3784 |
| 5 | | 06'24" (+00'21") | 1000 / 4784 |
| 6 | | 06'24" (+00'21") | 1000 / 5784 |
| 7 | | 06'31" (+00'28") | 1000 / 6784 |
| 8 | | 06'07" (+00'04") | 1000 / 7784 |
| 9 | | 06'24" (+00'21") | 1000 / 8784 |
| 10 | | 06'32" (+00'29") | 1000 / 9784 |
| 11 | | 10'49" (+04'46") | 333 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 139.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'25" | 00:18'43" |
| 4 | 06'42" | 00:25'25" |
| 5 | 06'21" | 00:31'46" |
| 6 | 06'29" | 00:38'15" |
| 7 | 06'27" | 00:44'42" |
| 8 | 06'13" | 00:50'55" |
| 9 | 06'31" | 00:57'26" |
| 10 | 06'34" | 01:04'00" |
| 10.1 | 17'16" | 01:06'02" |
展開計圈分析
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