16.2 km | 01:29:53 | 05:33/km日期: 2023-04-15 04:48 - 平均心率: 141 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 06'20" / 05'50" / 05'40" / 05'43" / 05'36" / 05'21" / 05'26" / 05'19" / 05'10" / 05'26" / 05'28" / 05'16" / 09'49" / 05'53" / 05'19" / 05'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'43") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 06'39" (+01'30") | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
402.37 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 05'36" | 00:29'09" |
| 6 | 05'21" | 00:34'30" |
| 7 | 05'26" | 00:39'56" |
| 8 | 05'19" | 00:45'15" |
| 9 | 05'10" | 00:50'25" |
| 10 | 05'26" | 00:55'51" |
| 11 | 05'28" | 01:01'19" |
| 12 | 05'16" | 01:06'35" |
| 13 | 09'49" | 01:16'24" |
| 14 | 05'53" | 01:22'17" |
| 15 | 05'19" | 01:27'36" |
| 16 | 05'13" | 01:32'49" |
| 16.2 | 06'39" | 01:33'55" |
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